Chin Bending Exercises for Neck Pain

of the neck, creating pain. To improve the situation, it is useful to perform specific chin bending exercises.

If you suffer from neck pain, however, it is best to consult with your doctor before working on your chin or performing other neck strengthening exercises. For an individualized exercise program aimed at best correcting posture, a physiotherapist can be consulted.

because they also indirectly improve this blemish, they are commonly performed to help correct a hunched posture and improve neck pain. They are often associated with other important neck strengthening exercises.

Chin pushups and deep neck flexor workouts shouldn't increase symptoms, quite the opposite: however, if you feel pain, stop immediately and see your doctor.

, without putting pillows or supports under the neck. If the position is too uncomfortable, use a very thin pillow.

Relax your neck muscles, using gravity to flatten your head to the ground and bring your ears in line with your shoulders.

From this position, bend your chin back. If necessary, place two fingers on your chin to facilitate this movement.

Stop when you feel a stretch along the muscles in the back of the neck.

Hold the position for a second or two; then relax.

Number of repetitions: repeat 8 to 10 times.

backwards, bringing them closer and pulling them downwards. Maintain this position during the exercise.

Looking straight ahead, pull your chin back, as if you want to create a "double chin".

Hold the position for a second or two; then relax, but without bending over.

Number of repetitions: repeat 8 to 10 times.

, but contract the neck muscles to prevent the head from moving.

Hold the pressure for 10 seconds; then relax.

Number of repetitions: repeat three times.

Second phase

Place the palm against the back of the neck.
Gently push your head forward, meeting resistance and contracting the neck muscles.
Hold the position for 10 seconds, then relax.

Number of repetitions: repeat three times.

Third stage

Place your palm over your right ear.
Push your head to the left.
Contract the muscles on the right side of the neck to keep the head from moving.
Hold the position for 10 seconds, then relax.

Number of repetitions: repeat three times.

Fourth stage