Abs and Legs Workout with TRX and Kettlebell

Two short circuits alternating between the use of trx and kettlebell. Target muscles will be abdomen and legs.

trx: 10

Dumbbell power jerk: 10

Bulgarian trx: 10

Hollow position pulses: 10 x2

Circuit 1 must be repeated 2 times. The recoveries between one repetition and the other must be minimal.

teso mono burpees: 5

Russian sit up kettlebell: 10

Pistol trx: 10

Lateral lunges: 5 x2

Circuit 2 must be repeated 2 times. The recoveries between one repetition and the other must be minimal.

Federico Trombini

Personal trainer Graduated in Exercise Science, Personal trainer, soon Naturopath, nature lover, hiker and free spirit. See movement, the ability to slow down, meditation and creativity as the revolutionary act of our day