TRX: EXERCISES FOR LEGS AND CORE IN CIRCUIT - FITNESS-TUTORIAL
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TRX: Exercises for Legs and Core in Circuit




This workout consists of 3 blocks lasting 3 "each. 2 exercises are repeatedly performed by performing 5 repetitions.

rear: x5 + 5
  • Mountain climber mono: x5 + 5 x3 "
  • Back lunges + rushes: x5 + 5
  • Spread + pike push-up: x5 x3 "
  • Rear lunges + pushes + pistol squats: x5 + 5
  • Plank straight arms + free leg: x5 x3 "
  • Plank: 1 "
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    TRX: Exercises for Legs and Core in Circuit. Suspension training for legs and core with the TRX. Exercises that stimulate the core and leg muscles