Friends of My-personaltrainer, I welcome you to the new era of pudding accessible to all! Finally, a truly greedy sugar-free pudding has even competed with spoon desserts stuffed with butter, cream and sugar. By choosing the ingredients with a little cunning, we will be able to obtain a delicious pudding, but without exceeding the calories: so everyone can indulge in this small (false) sin of gluttony. Let's find out immediately what it is.
Video of the Recipe
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Identity Card of the Recipe
- 114 KCal Calories per serving
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Ingrediants
Ingredients for 3 puddings
- 300 ml of skimmed milk
- 60 g of dark chocolate
- 30 g of rice flour
- half a glass of chocolate liqueur or rum
To decorate (optional)
- dark chocolate flakes
Materials Needed
- Small saucepan
- Whip
- Glass
- Teaspoon
- 3 pudding molds
- Knife or peel vegetables for chocolate
Preparation
- Heat approximately 250 ml of skimmed milk in a saucepan. When the milk is hot, add the dark chocolate cut into pieces: mix with a wooden spoon to help it melt.
- Meanwhile, dissolve the rice flour in the remaining milk, and then add it to the saucepan only when the chocolate has melted completely.
The advice OK
It is advisable to maintain a moderate flame, rather sweet, to prevent the chocolate from sticking to the saucepan.- Add the rum to the milk pan (alternatively you can add half a glass of chocolate liqueur).
- Stir continuously with the whisk until the mixture has thickened.
- Wet the aluminum molds with a little water, then immediately fill them with the boiling pudding.
- Leave to cool in the refrigerator. Once cold, turn the container over onto a plate: the detachment will be very easy to perform and it is not necessary to heat the containers with hot water (as is usual to do to remove the panna cotta from the mold).
- Before serving, decorate with dark chocolate cut with a vegetable peeler or a sharp knife.
Alice's comment - PersonalCooker
Not even the most delicate and demanding palates will be able to resist this delicacy with a very low content of fats and sugars. But I warn you: once you offer it to your friends you will be forced to prepare it again and again and again .. too good !!!Nutritional values and Health Comment on the recipe
The sugar-free, butter-free and gluten-free dark chocolate pudding is a not too caloric dessert spoon and suitable for the celiac's diet. The intake of lipids is limited, that of proteins is within the average, while the quantity of carbohydrates is clearly preponderant; dietary fiber is present but not decisive. An average serving of sugar-free and gluten-free chocolate pudding can range between 60-80g (70-90kcal).
