In this circuit we will energetically activate the heart and the aerobic capacity useful for stimulating the metabolism of fats. The circuit must be carried out for 4/6 times with very short breaks. Of course, the management of breaks is linked to the level of individual fitness, the more trained I will be and the shorter the recovery will be.
A circuit to improve mobility and balance can also be easily combined with this workout.
jump: 20Repeat the entire circuit for 4 or 6 times
