High Intensity Circuit Training: 4 Exercises

We perform a timed circuit consisting of 4 exercises to improve muscular endurance, general endurance and the cardiovascular system.

Please Note

The circuit is repeated 4 times, each exercise is performed for 40 "", the pause between one exercise and the "other is 20" ", while at the end of each lap it rests 1:30" "

to floor from bench: 40 ""

Book crunch: 40 ""

Pistol squat: 40 "" + 40 "" x4

Reverse pulls on parallels: 40 ""

Federico Trombini

Personal trainer Graduated in Exercise Science, Personal trainer, soon Naturopath, nature lover, hiker and free spirit. See movement, the ability to slow down, meditation and creativity as the revolutionary act of our day