How to stretch the pectoral muscle: 4 exercises

Stretching the pectoral muscle is very important, especially in the presence of a very shortened pectoral and shoulders hunched excessively forward, responsible for the typical "hunched" posture.

To learn more: Exercises for the pectorals, which are the most effective

Bent elbow pectoral stretch

Pectoral stretch prone arms stretched behind

For further information: How to train the pectorals

Federico Trombini

Personal trainer Graduated in Exercise Science, Personal trainer, soon Naturopath, nature lover, hiker and free spirit. See movement, the ability to slow down, meditation and creativity as the revolutionary act of our day