Exercises to strengthen the shoulders with the elastic

4 exercises to strengthen the shoulders with elastic. This excerpt shows 4 exercises to strengthen the shoulders using a rubber band. It is very important to perform the movements slowly.

at the end of the movement

pull back at intersection + isometric hold at the end of the movement

reverse crosses + isometric hold at the end of the movement

Federico Trombini

Personal trainer Graduated in Exercise Science, Personal trainer, soon Naturopath, nature lover, hiker and free spirit. See movement, the ability to slow down, meditation and creativity as the revolutionary act of our day