This circuit can be carried out at home, using an anchoring system for the door, or outdoors, by hooking the trx to a tree. It allows you to stimulate the muscles of the whole body and is ideal for improving muscle tone, endurance and balance skills.
The circuit must be performed 3-4 times. At the end of each lap, recover at least 2 ".
full: 10 repsRecovery 20 ""
Block 2
- Mono + Bulgarian burpees: 8 + 8 reps
- lunges jump: 16 reps
- wide pull ups: 8 reps
- reverse crosses: 8 rep
Recovery 20 "
Block 3
- triceps extensions: 8 reps
- biceps push-ups: 8 reps
