Push Up with Front and Back Raise: 3 Exercises

In this excerpt we are going to see how to stimulate different areas of the pectoral muscle using a box and performing push ups. The main focus will be on the correct body position to be maintained during the execution.

To learn more: Glutes, 4 exercises with Plyo Box with hands resting on box

Push-ups with hands resting on a box on one leg

Push-ups with feet on box

For further information: 4 variants of the classic Push UP

Federico Trombini

Personal trainer Graduated in Exercise Science, Personal trainer, soon Naturopath, nature lover, hiker and free spirit. See movement, the ability to slow down, meditation and creativity as the revolutionary act of our day