Abdomen and Mobility Circuit

In this long pyramid workout we will do 2 blocks of work:

• 1st block: 5 exercises following this sequence… .5-4-3-2-1-2-3-4-5 repetitions
• 2nd block: 3 long pyramid exercises that follow the timed sequence always a
  long pyramid..30 "" - 20 "" - 10 "" - 20 "" - 30 ""

with bent legs: x5

mono side jump: x4 + 4

book crunch: x3

jump mono: x2 + 2

squat jump stop on 1 leg: 1 + 1

jump mono: x2 + 2

book crunch: x3

mono side jump: 4 + 4

bent leg crunch: x5

Block 2

• hollow to ground straight legs: 30 ""
• 1-leg isometric squat: 20 "" + 20 ""
• Plank with maximum exhalation: 10 ""
• 1-leg isometric squat: 20 "" + 20 ""
• Straight Leg Hollow: 30 ""

Federico Trombini

Personal trainer Graduated in Exercise Science, Personal trainer, soon Naturopath, nature lover, hiker and free spirit. See movement, the ability to slow down, meditation and creativity as the revolutionary act of our day