Buttocks Training: Workout with Tabata Protocol

In this video tutorial from the fitness school we see how to train the buttocks using the principles of the Tabata protocol. This 8-minute work is inspired by high-intensity training protocols, the so-called HIIT, and is therefore very effective in improving aerobic and consequently metabolic capacity. In this particular workout the focus is on the buttocks and legs to improve tone.

mono + jump: 20 "" / 10 "" 4 "total

Lunges jump lord: 20 "" / 10 ""

Burpees + jump: 20 "" / 10 "" 4 "total

Federico Trombini

Personal trainer Graduated in Exercise Science, Personal trainer, soon Naturopath, nature lover, hiker and free spirit. See movement, the ability to slow down, meditation and creativity as the revolutionary act of our day