Exercises with Elastic to Improve Shoulder Mobility

Here I will present 4 simple exercises to do with elastic or towel to increase the mobility of the shoulders.

from 15-30 Seconds.

Federico Trombini

Personal trainer Graduated in Exercise Science, Personal trainer, soon Naturopath, nature lover, hiker and free spirit. See movement, the ability to slow down, meditation and creativity as the revolutionary act of our day