4 EXERCISES FOR THE UPPER BODY - FITNESS-TUTORIAL
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4 exercises for the upper body




The bodyweight exercises proposed in the video, which can be performed really anywhere, are useful for stimulating the muscles of the upper body, such as pectorals, shoulders, triceps, abdomen.

For further information: Exercises for the buttocks with a one minute break between each series
  • Push-ups on the ground 10 sets of 10 repetitions with a one minute break between each set
  • Tight elbow bends, 5x sets of 8 repetitions with one minute rest between sets
  • Dip in support, 4 series of 15 repetitions with a one minute break between one series
    • For further information: Shoulder stretch, 4 exercises
    Tags:  confectionery cholesterol eye-health 





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    4 exercises to strengthen the upper body: push-ups on the ground in support and with tight elbows with intervals