The exercises for a complete workout using the kettlebell. Here is a strengthening circuit for all the muscles of the body performed with the kettlebell (for beginners the weight 4 kg is fine, for the more trained from 12). Great for increasing strength and endurance.
- 1st block: force with high loads
- 2nd block: abdomen, high repetitions
- 3rd: block: medium loads
30 "break
Exercises Block 2
- Russian sit-ups: 15
- Reverse Crunch: 15
- Hollow to Ground: 30 ""
1 "break
Exercises Block 3
- Front squat: 8
- Renegade: 8 + 8
- Push-ups: 8
- Floor Push Press + Chin Pulls: 8
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