Exercises for the buttocks

We are talking about free body exercises useful for specifically stimulating the small / medium and gluteus maximus muscle as well as the whole thigh.

For further information: Exercises for the buttocks with rubber bands facilitated squat: special exercise to forcefully tone the buttocks, it must be performed perfectly to get all the benefits, you can start with 3x10 per side with 1 "pause

Rear leaps: specific exercise to stimulate the extensor capacity of the gluteus muscle, here raise the repetitions to feel the affected area burn, starts with 4x30 per side with 1 "pause

4-legged jumps: concentration exercise for the gluteus muscle performed comfortably on 4 legs, follow the directions to do it at best in 4x30 per side with 1 "pause

Gluteus Bridge: supplementary exercise to the others seen above, you can perform it in 5x50 with 1 "pause

For further information: Shoulder stretch: 4 exercises

Federico Trombini

Personal trainer Graduated in Exercise Science, Personal trainer, soon Naturopath, nature lover, hiker and free spirit. See movement, the ability to slow down, meditation and creativity as the revolutionary act of our day