Top Legs and Buttocks Workout: Circuit

Circuit consisting of 3 repeated exercises following a pyramid to climb. These 3 exercises must be performed one after the other following the repetitions / times marked, for which 5-4-20 "" / 4-3-18 "" and so on, until you get to the exhaustion of repetitions

Bulgarian with 12 kg kettlebell: 5-4-3-2-1

Bulgarian squat jump: 4-3-2-1

Rear extensions on riser: 20 "" - 18 "" - 16 "" - 14 "" - 12 ""

Federico Trombini

Personal trainer Graduated in Exercise Science, Personal trainer, soon Naturopath, nature lover, hiker and free spirit. See movement, the ability to slow down, meditation and creativity as the revolutionary act of our day