Circuit training to improve balance

In this video we illustrate how to improve balance through a 10 "loop.

Bulgarian: 8 + 8

Isometry on one leg: 15 "" + 15 ""

Bench press pistol squat: 8 + 8

Mono leaps on site: 8 + 8 x10 "

Side lunges: 8 + 8

Flamingo: 8 + 8

Federico Trombini

Personal trainer Graduated in Exercise Science, Personal trainer, soon Naturopath, nature lover, hiker and free spirit. See movement, the ability to slow down, meditation and creativity as the revolutionary act of our day