Legs and Buttocks Workout: 10 Minute Workout

This 10-minute circuit focuses only on the legs and glutes. The exercises must be carried out using a weight, which however must be low to allow the correct execution of the movements and allow us to finish the circuit tired, but not exhausted. Thanks to these 10 minutes of exercises for the legs and buttocks we will be able to firm up the affected muscle groups and increase resistance. The exercises of this circuit can be done anywhere. The number of repetitions is intended for each side.

8

Floor buttock extensions: 8

Buttocks bridge on riser: 8

Mono split squat: 8

Lunges back and forth: 8

Jumps forward and backward: 8

Zen jump lunges: 8

Squat predator: 8

The Circuit should be repeated 2 times trying to minimize the recovery between exercises

Federico Trombini

Personal trainer Graduated in Exercise Science, Personal trainer, soon Naturopath, nature lover, hiker and free spirit. See movement, the ability to slow down, meditation and creativity as the revolutionary act of our day