HIGH METABOLIC IMPACT EXERCISES - 10 MINUTES OF TRAINING - FITNESS-TUTORIAL
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High Metabolic Impact Exercises - 10 Minutes of Training




Here we have 2 timed blocks to execute with a progressive pattern to increase.

  • The first block is repeated 3 times
  • The second block is repeated 2 times
side with weight: x5 + 5
  • burpees + squat jump: x10 x3
  • fast lateral displacements: 40 ""

    • 2nd BLOCK

    • predator squat: x5
    • cross burpees: 10
    • lateral mountain climbers: 40 ""
    Tags:  food-preservation training-running dried-fruit 





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