HIGH METABOLIC IMPACT EXERCISES - 10 MINUTES OF TRAINING - FITNESS-TUTORIAL
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High Metabolic Impact Exercises - 10 Minutes of Training
Here we have 2 timed blocks to execute with a progressive pattern to increase.
The first block is repeated 3 times
The second block is repeated 2 times
side with weight: x5 + 5
burpees + squat jump: x10 x3
fast lateral displacements: 40 ""
2nd BLOCK
predator squat: x5
cross burpees: 10
lateral mountain climbers: 40 ""
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High Metabolic Impact Exercises - 10 Minutes of Training. Watch the video and do a 10 minute metabolism boost workout