Experiential encounters to get to know and recognize your body and emotions, through the breath
"the right to be a person is born with the first breath" (Lowen)
An "experience open to all to approach Metacorporeal Breathing in a gentle and respectful way, which has already helped many people to relate in a different and more conscious way to their way of being and feeling.
This technique is a particular breathing modality through which it is possible to establish a new and more satisfying contact with one's own intimate and emotional component.
The breath, gently guided, is the tool that allows access to one's inner world, favoring the release of blocked energies and the manifestation of the emotional components connected to them.
It is "a" joyful and fun experience, but also profound and stimulating, with sweetness and gradualness it helps to develop a different way to face fears, discomfort, anxiety, stress.
Metacorporeal Breathing is a psycho-physical prevention and well-being technique. It is based on the concept that our body is the seat of our emotions, thus favoring the restoration of the natural level of energy, greater psychophysical and emotional well-being and an awareness of one's natural potential. It is not a medical or psychological therapy, but it is the natural process towards the release of blocks and tensions in order to free the healthiest and most creative part of each individual. After a Metacorporeal Breathing session, the body, mind and nervous system are in a state of deep relaxation, clarity and vital energy.
Psychologist - Mental Personal Trainer
Wellness Psychology Instructor
Expert in Metacorporeal Breathing, Relaxation, Counseling
