This circuit can be run anywhere, just a mat is enough. The benefits? Definition of the thrust muscles involved (pectorals, triceps, shoulders), increase in strength and endurance. By lowering your recovery times, your work intensity increases dramatically.
The proposal is a pyramid to climb: 8, 8, 6, 4. To intensify the work you can also do the push-ups with elevation.
To learn more: Glutes: 4 exercises with Plyo Box from the ground: 8 repetitions
