Push Up: 4 variants

This circuit can be run anywhere, just a mat is enough. The benefits? Definition of the thrust muscles involved (pectorals, triceps, shoulders), increase in strength and endurance. By lowering your recovery times, your work intensity increases dramatically.

The proposal is a pyramid to climb: 8, 8, 6, 4. To intensify the work you can also do the push-ups with elevation.

To learn more: Glutes: 4 exercises with Plyo Box from the ground: 8 repetitions

Support push ups: 8 repetitions

Push up one leg: 6 repetitions

Cross push ups: 4 repetitions

For further information: Free body total body, 8 exercises

Federico Trombini

Personal trainer Graduated in Exercise Science, Personal trainer, soon Naturopath, nature lover, hiker and free spirit. See movement, the ability to slow down, meditation and creativity as the revolutionary act of our day