BODYWEIGHT TOTAL BODY: 8 EXERCISES - FITNESS-TUTORIAL
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Total body free body: 8 exercises




Here we are going to strengthen the whole body without using tools. It is a "30" circuit, excellent for toning up all the main muscles of the body. The metabolic impact is considerable especially if we keep the recoveries very low.

For further information: Exercises for the buttocks on the ground: 8
  • australian pull up: 8
  • dynamic lunges: 16
  • tight push-ups: 8
  • v-crunch: 8
  • reverse grip pull-up: 8
  • Bulgarian squat: 8 + 8
  • Burpees + jump: 8
    • For further information: 4 Exercises for the abdomen
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    8 total body exercises to perform to tone the whole body. A total body workout with 8 exercises circuit: watch the video