This circuit mixes aerobic "activity" with bodyweight muscle strengthening "activity".
To learn more: Kettlebell exercises to tone the body right / left: 30 "" x3For 3 times
- Easy push-ups: 15
- Push-ups on the ground: 5
- Quadripedia rear crosses: 15 x25 "
- Bench dip: 12
For 25 "each exercise
- Burpees + touch: 30 ""
- Mountain climber: 30 ""
- Push press ball: 30 ""
For 3 times
- First block: aerobic activity (first 3 exercises)
- Second block: muscle strengthening for 25 "
- Third block: aerobic activity (last 3 exercises)
Interval mixed work is very effective for boosting the metabolism, burning fat and toning the muscles in this case, of the upper body at the same time.
For further information: Abdominal and arm training
