These proposed exercises are for toning the affected muscles, namely:
- Buttocks
- Thighs
- Abdomen
- Core
- Shoulders
- Triceps
They are offered in sets of fixed repetitions. Also try the external rotation exercises for the shoulders which will also help you improve your posture. Also try the kettlebell training circuit.
To learn more: Complete Kettlebell Workout For further information: Kettlebell: which one to buy and which weight to choose for training at home
