About ALC eurosup
Food supplement of acetyl L-carnitine.
FORMAT
Bottle of 100 cps
COMPOSITION
Acetyl L-Carnitine hydrochloride: stable salt of the active ingredient
Anti-caking agents: silica, magnesium stearate
capsule: food gelatin
One capsule contains
Acetyl - carnitine 200mg (ALC): it is one of the most abundant acyl derivatives of L-carnitine, which is synthesized mainly in the kidney, liver and brain, starting from two essential amino acids such as lysine and methionine, therefore stored mainly in the muscle and heart. Deficiencies of these two amino acids, consequently also of carnitine, could occur in poorly balanced vegetarian or vegan diets, also taking into account that the finished carnitine is found mainly in meats such as beef and veal.
Carnitine introduced through the diet has very high levels of absorption, with bioavailability that is between 75 and "80%; these percentages drop to around 43% for the acetylated form in the form of a supplement, and up to 14 - 18% for the simple L carnitine (supplement).
The key role of carnitine is to ensure the transport of fatty acids within the mitochondrial matrix, favoring their oxidation and preventing the harmful accumulation of acetyl-CoA. Acetyl L-carnitine, moreover, due to its increased lipophilicity , due to its ability to cross the blood-brain barrier and its mimetic strain action, it also plays an important role in safeguarding neuronal functionality.
Therefore, the potential of this molecule is different:
- Optimization of lipid metabolism
- Optimal recovery of muscle glycogen reserves after work out
- Enhancement of the aerobic and oxidative properties of muscle cells
- Therapeutic applications in various pathologies
- Enhancement of cognitive functions.
Product features ALC eurosup
The product looks like many other supplements based on acetyl L carnitine. The pharmaceutical form chosen is that of capsules, which preserve the integrity of the product from oxidative and deteriorating processes.
Method of use recommended by the company - ALC eurosup
Take one capsule a day in a little water.
Method of use in sports ALC eurosup
The supplementation with ALC in sports practice provides for different protocols and different timing of administration. Commonly the dosage is between 500mg and 2500mg per day, taken with an increasing or decreasing trend from week to week. In order to avoid waste of material (low intestinal absorption and increased renal clearance), higher doses are divided more or less evenly throughout the day. There are different opinions regarding the timing of recruitment. In most cases it is recommended to take it away from meals and before training; however, scientific studies show that the maximum blood concentration is reached approximately 4 hours after oral administration and data relating to bioavailability show that the absorption of dietary carnitine is much higher than in the supplementary form. A common mistake is to believe that the activity of this molecule takes place immediately after absorption in the intestine; actually what matters for metabolic purposes is tissue availability, which seems to be promoted by controlled hyperinsulinemia.
Rationale for use - ALC eurosup
Although there are numerous studies that show a real therapeutic efficacy of ALC in various pathological conditions - from neuronal problems to Alzheimer's disease, from multiple sclerosis to oxidative damage - its role in sports is unclear.
Cue of interest are recent studies that have shown the ability of this molecule to preserve and enhance the oxidative character of type I muscle fibers in soleus muscles of rats, subjected to stress and not, thus highlighting a possible effect in improving aerobic capacity.
ALC eurosup side effects
At high doses, episodes of insomnia, nausea, abdominal cramps, migraines and gastrointestinal disorders, although rare, may occur.
Precautions for using ALC eurosup
Contraindicated in cases of renal, hepatic, diabetic, pregnancy, lactation, mood disorders.
This article, elaborated on the critical rereading of scientific articles, university texts and common practice, is for information purposes only and therefore has no medical prescription value. It is therefore always required to consult your doctor, nutritionist or pharmacist before undertaking the use of any supplement.. Learn more about ALC eurosup's critical analysis.
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