Bodyweight leg workout

Here is a circuit to get in shape specifically for the legs. This circuit mixes aerobic activity (the first 3 and last 3 exercises) with bodyweight muscle strengthening activity. Interval mixed work is very effective for boosting the metabolism, burning fat and at the same time toning the muscles, in this case, of the lower body.

For further information: Specific training for the upper body legs together

Burpees

Squat + pulses

Squat in isometry

Back lunges jump

Alternating lunges

Bulgarian squat

Full squat jump

Femoral arch

Low skip with leap forward

Side to side plank

Mountain climber

For further information: 4 variants of Push Up

Federico Trombini

Personal trainer Graduated in Exercise Science, Personal trainer, soon Naturopath, nature lover, hiker and free spirit. See movement, the ability to slow down, meditation and creativity as the revolutionary act of our day