SHOULDER STRETCH: 4 EXERCISES - FITNESS-TUTORIAL
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Shoulder stretch: 4 exercises




Here are four exercises to improve shoulder mobility. The only precaution: hold the position for at least 30 seconds. Repeat 4/6 times.

To learn more: Free body total body: 8 exercises

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Shoulder stretch | 4 shoulder stretching exercises, such as stretching the shoulder muscles and relieving tension