This circuit to be done simply with a lift exploits the strength of the quadriceps and the glute very well, so the metabolic impact is high considering that the leg is a very extended muscle.
Specifically, it is important to tackle the circuit for the buttocks and legs by working first only one leg and then the other, exactly as I show in the video.
In so doing, the intensity of the load on the leg itself increases considerably and this allows to obtain an excellent result in terms of tone
To learn more: 4 shoulder stretching exercises + step up: 10 + 10You have to perform 4 repetitions with recovery from 1-30 ""
To learn more: Free body total body: 8 exercises
