The exercises proposed in the video allow you to optimally activate the large muscles of the legs (quadriceps, buttocks) and at the same time refine your balance and control skills, thus helping to minimize injuries to the ankles and knees.
The workout, to be repeated four times with two minutes of recovery between one series and another, can also be performed as a pyramidal circuit, in which initially perform more repetitions with a light load and then, continuing, with heavier loads and fewer repetitions.
We also offer you exercises to slim your legs, a targeted workout for those who want to shape their muscles.
To learn more: Free body total body: 8 exercisesExercises
- Squat, 6 reps
- Front lunges, 6 reps per leg
- Back lunges, 8 reps per leg
- Bulgarian squat, 10 reps per leg
