Total Body Circuit Workout with Bench Press

In this circuit we are going to use only a bench or lift to strengthen the muscles of the whole body. It is important to try to keep the recoveries low between the various exercises which in all will be 6. So we have 6 exercises, 8 repetitions are performed for each exercise, all repeated for 10 ".

jump: x8

Bench Press: x8

Renegade on bench: x8 + 8

Walking push ups: x8

Rear plank extensions: x8

Mountain climber on bench: x16

Federico Trombini

Personal trainer Graduated in Exercise Science, Personal trainer, soon Naturopath, nature lover, hiker and free spirit. See movement, the ability to slow down, meditation and creativity as the revolutionary act of our day