The 4 exercises proposed in the video are fundamental and, if performed correctly, are very effective to work intensely on the abdominal muscles and thus tone the abdomen.
The entire circuit of exercises is to be performed five times, with a one-minute rest between each series. It starts from the crunch and you get to the sit up all in one breath, try and enjoy!
To learn more: Free body total body: 8 exercisesExercises
- Crunch, 15 reps
- Reverse Crunch, 15 reps
- Crunch for obliques, 20 reps
- Sit ups, 15 reps
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