and the shortening phase. In practice, first you have to stretch the muscle and then contract it to shorten it, all very quickly and in a very short time. These movements allow you to increase the ability of the muscle to produce a powerful movement in a very short period.
Including plyometrics exercises in your fitness routine has several advantages: it improves explosive strength, but also speed, endurance, muscle mass. Furthermore, in this way the cardio-respiratory system is trained and energy expenditure is favored, increasing the number of calories burned.
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Including plyometrics exercises in your fitness routine has several advantages: it improves explosive strength, but also speed, endurance, muscle mass. Furthermore, in this way the cardio-respiratory system is trained and energy expenditure is favored, increasing the number of calories burned.
, a few minutes of running, circling the joints. Plyometric exercises, in fact, are very fast, snappy and powerful, so you risk getting hurt if the body is not prepared for the effort. After the warm-up, you can start with the workout. Here are the exercises to do: all must be done quickly.
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