Super Fat Burning Workout
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This training program includes complete exercises combined with the best training method to lose fat quickly: HIIT, or the "High Intensity Interval Training!"
The selected exercises allow you to involve all muscle groups and to carry out cardio and muscle strengthening work at the same time.
Exercises
Squat + Military press
Jump lunges
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Squat + Ground Touch
Perform 6 to 8 laps of these exercises alternating 40 seconds of exercise with 20 seconds of recovery. It is advisable to perform a short warm-up at the beginning of the training session and to conclude the workout with an appropriate stretching.
Level
Intermediate
Material
Two dumbbells or water bottles
This workout is offered by Fitness Coach Gabriella Vico.
