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In addition to a healthy and balanced diet, to slim the waistline it may be useful to perform some very simple exercises at home, with the help of a chair, focused on the abdominal and lumbar area.
Exercises
Torso rotation while seated, 4 sets of 16 repetitions per side
Alternating Seated Knee Elevation, 4 sets of 10 reps per leg 1
Climber on chair, 4 chairs of 16 repetitions per leg
Chair leg crunch, 4 sets of 12 reps
Level
Easy
Material
A chair
This workout is offered by Fitness Coach Gabriella Vico.
