Gyms and fitness centers are filled with people jumping, throwing and throwing cast iron balls, latching onto ropes and trying to balance on unstable floors - sometimes in a combination.
Almost all the most innovative concepts of fitness suggest that training should be intense, as free as possible from mechanical constraints and respectful of the mechanics of the human body; functional exercises respect all these traits.
In the following article we will make some reflections on the functional methodology, on the practical application in gyms and on the correctness of the information disclosed in this regard.
For further information: Functional Hypertrophy: What it is and what it is used for , resistance, mobility, speed, "body aesthetics ...".In principle, all three answers seem to have a clear and fairly simple logic.
However - quoting the dictionary - by logic we mean (also) the configuration of a fact and a phenomenon, in relation to the interdependence relationship between its constituent elements; in other words, the "way of reasoning or seeing things". The fact or phenomenon is constituted by the probable effects of functional training, while its constituent elements are the variables described in the answers.
But what if other elements are missing from what most instructors describe? Maybe of vital importance? Seeing only what one wants and striving to demonstrate rather than analyze are, on the other hand, extremely widespread attitudes.
At the "practical act, therefore, things get complicated. That's why, with a pinch of criticism, below" we will overturn the medal for a moment ".
