Exercises with Towel to Train on the Beach or in the Park

and buttocks. In fact, when used strategically, a towel can be a great tool for creating the tension and resistance needed for strength training.

Arms extended forward

I step back

Knee up

Lateral twist

Here is a very effective circuit, which includes exercises that will make the body move in all directions, increasing strength and improving functional movement.
The ideal is to do all of the following exercises for the repetitions indicated. Repeat for 2 total turns, one on each side.

It is important to hold the towel firmly at both ends (as if you are trying to detach it), in order to create the right resistance to work out.

middle, which helps pull the shoulder blades back and down, while also providing stabilization for the shoulder during certain arm movements. Many have weak muscles due to poor posture, which is why this movement is so important. This exercise also involves the glutes, core and quadriceps.

Above-the-head dumbbell presses are also excellent for training these areas.

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