Exercises for abs and buttocks to do at home

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This workout combines abdominal exercises with lower body exercises.

While the exercises for the abdomen help to strengthen the abdominal belt and achieve a flat stomach, the exercises for the lower body help to tone the muscles of the legs and buttocks, for a more toned and harmonious appearance.

Also try the abdominal training with the elastic for more satisfying results.

Exercises

Step up, 3 sets of eight reps per leg

Bridge with v-ups, 3 sets of 10 reps per leg

Wide / narrow squat, 3 sets of 12 reps

Elevated leg crunch, 3 sets of 8 reps

Level

Intermediate

Material

A bench or chair

This workout is offered by Personal Trainer Gabriella Vico.