Buttocks: 4 exercises with the fitball to do at home

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The fitball (or swissball) is an extremely effective tool for increasing the difficulty of some exercises and optimizing their results.

Here are 4 exercises to do at home, with the support of this tool, to shape the buttocks and make them firm and toned.

Exercises

Wall Squat, 4 sets of 16 reps

Hip thrust on swissball, 4 sets of 12 reps

Leg curl on swissball, 4 sets of 8 reps

Straight legs pelvis elevation on swissball, 4 sets of 10 repetitions

Level

Easy

Material

A fitball

This workout is offered by Fitness Coach Gabriella Vico.