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The fitball (or swissball) is an extremely effective tool for increasing the difficulty of some exercises and optimizing their results.
Here are 4 exercises to do at home, with the support of this tool, to shape the buttocks and make them firm and toned.
Exercises
Wall Squat, 4 sets of 16 reps
Hip thrust on swissball, 4 sets of 12 reps
Leg curl on swissball, 4 sets of 8 reps
Straight legs pelvis elevation on swissball, 4 sets of 10 repetitions
Level
Easy
Material
A fitball
This workout is offered by Fitness Coach Gabriella Vico.
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