fitness-tutorial

Here are 4 exercises to work your abs, tone your abdominal muscles and say goodbye to your belly

The exercises proposed in the video allow you to optimally activate the large muscles of the legs (quadriceps, buttocks) and at the same time refine the skills of balance and control

4 exercises to strengthen the upper body: push-ups on the ground in support and with tight elbows with intervals

Exercises for the glutes: how to do the exercises to tone the glutes (squats, jumps and bridges) and how many repetitions to do of each in training

8 total body exercises to perform to tone the whole body. A total body workout with 8 exercises circuit: watch the video

Shoulder stretch | 4 shoulder stretching exercises, such as stretching the shoulder muscles and relieving tension

Buttocks: 4 exercises with Plyo Box | Exercises for the buttocks to do with Plyo Box, 4 variants, an effective circuit to tone legs and buttocks

Push Up: 4 variants | Watch the video and discover 4 different ways to do push ups, an exercise that strengthens the muscles of the arms, pectorals and shoulders

Exercises to do with kettlebells to tone the muscles of the whole body. How to train with the kettlebell: exercises and repetitions

Specific training for the upper part: how to effectively train the upper body: abdominals, arms, back

Exercises for the external rotation muscles of the shoulders to improve posture. Watch the video and discover the exercises to learn how to open the shoulders

Bodyweight legs workout. Watch the fitness tutorial video and do the specific workout to tone your bodyweight leg muscles

Stretching exercises for the pectorals. Watch the video and find out how to stretch the pectoral muscle with 4 simple pectoral stretching exercises

Plank: the variants of the basic exercise. Watch the video and find out how to do 4 variations of the plank exercise to strengthen and tone the muscles of the body

How to do Push Ups with Front and Rear Raise. Watch the video and discover the exercises for push-ups and push-ups with lift under the feet and arms

Circuit Kettlebell Workout: A Complete Kettlebell Exercise Workout to Tone Your Whole Body

Exercises with TRX for Total Body circuit: a complete workout to do with the TRX. Complete training for all parts of the body with the TRX

Exercises to strengthen the shoulders with the elastic. 4 exercises with fitness bands to strengthen the shoulder muscles

Aerobic Circuit: Exercises to Stimulate Metabolism. A circuit with exercises that stimulate the metabolism and help burn excess calories and fat

HIIT Total Body with Dumbbells and Kettlebell lasting 8 minutes. Watch the video of High Intensity Interval Training to tone the whole body