fitness-tutorial

4 variations of the dynamic Plank: the video fitness class with 4 different ways to do the plank, a workout to strengthen abs and core

How to stretch the hamstring muscles with stretching. Watch the video and discover 3 seated exercises to stretch the hamstring muscle

Buttocks workout: watch the video of the workout to tone the buttocks that uses the exercises of the Tabata protocol: squat jumps, lunges, burpees

Abs and Legs Workout with TRX and Kettlebell: watch the video and discover 2 training circuits to tone abs and legs with trx and kettlebell

Legs and Buttocks Workout: 10 minutes of intense workout to tone your legs and buttocks. A circuit of exercises for legs and buttocks using weight

Exercises with elastic to improve shoulder mobility. A workout that uses elastic to increase the mobility of our shoulders

High Intensity Circuit Training: 4 Exercises. Watch the video and do the intense circuit training to be repeated 4 times to work on endurance

Circuit training to improve balance. Watch the video and do a 10-minute circuit to work on balance by strengthening your muscles

Total Body Circuit Workout with Bench Press: watch the video and do the training to tone the whole body, circuit exercises to strengthen the muscles

Circuit Abdominal Exercises for Flat Belly: Watch the video and do the circuit to tone your abs

TRX: Exercises for Legs and Core in Circuit. Suspension training for legs and core with the TRX. Exercises that stimulate the core and leg muscles

Stretching: 10 Exercises to Stretch the Back Muscle Chain. Watch the video and do the exercises to stretch the back muscles of the body

High Metabolic Impact Exercises - 10 Minutes of Training. Watch the video and do a 10 minute metabolism boost workout

Abdomen and Mobility Circuit: watch the video and play the circuit dedicated to toning the abdominals and improving stability

Top Legs and Buttocks Workout: Circuit. Watch the video and discover the workout to tone your legs and buttocks with a fitness circuit