Pork - Nutritional Values

Nutritional composition of FRESH pork meat - Reference values ​​of the INRAN Food Composition Tables

Nutritional composition per 100 grams of edible part Pork, light, steak, raw

Edible part 74,0% Waterfall 69.6g Proteins 21.3g Lipids TOT 8.0g Saturated fatty acids 3.66g Monounsaturated fatty acids 2.49g Polyunsaturated fatty acids 1.47g Cholesterol 62.0mg TOT Carbohydrates 0.0g Starch 0.0g Soluble sugars 0.0g Dietary fiber 0.0g Power 157.0kcal Sodium 56.0mg Potassium 290.0mg Iron 0.8mg Football 8.0mg Phosphorus 160.0mg Thiamine 0.80mg Riboflavin 0.70mg Niacin 3.00mg Vitamin A tr C vitamin 0.0mg Vitamin E - mg

Nutritional composition per 100 grams of edible part Pork, light, steak, stir-fried:

Edible part 75,0% Waterfall 53.6g Proteins 30.1g Lipids TOT 14.1g Saturated fatty acids - g Monounsaturated fatty acids - g Polyunsaturated fatty acids - g Cholesterol 89.0mg TOT Carbohydrates 0.0g Starch 0.0g Soluble sugars 0.0g Dietary fiber 0.0g Power 247.0kcal Sodium 84.0mg Potassium 420.0mg Iron 1.2mg Football 9.0mg Phosphorus 260.0mg Thiamine 0.60mg Riboflavin 0.50mg Niacin 4.70mg Vitamin A tr C vitamin 0.0mg Vitamin E - mg

Nutritional composition per 100 grams of edible part Pork, light, leg:

Edible part 87,0% Waterfall 75.2g Proteins 20.2g Lipids TOT 3.2g Saturated fatty acids 1.13g Monounsaturated fatty acids 0.53g Polyunsaturated fatty acids 1.26g Cholesterol 64.0mg TOT Carbohydrates 0.0g Starch 0.0g Soluble sugars 0.0g Dietary fiber 0.0g Power 110.0kcal Sodium 76.0mg Potassium 370.0mg Iron 1.6mg Football 12.0mg Phosphorus 233.0mg Thiamine 1.35mg Riboflavin 0.20mg Niacin 4.50mg Vitamin A tr C vitamin 0.0mg Vitamin E - mg

Nutritional composition per 100 grams of edible part Pork, light, loin:

Edible part 79,0% Waterfall 70.7g Proteins 20.7g Lipids TOT 7.0g Saturated fatty acids 0.23g Monounsaturated fatty acids 2.38g Polyunsaturated fatty acids 1.82g Cholesterol 61.0mg TOT Carbohydrates 0.0g Starch 0.0g Soluble sugars 0.0g Dietary fiber 0.0g Power 146.0kcal Sodium 73.0mg Potassium 220.0mg Iron 1.3mg Football 7.0mg Phosphorus 150.0mg Thiamine 0.25mg Riboflavin 0.30mg Niacin 4.00mg Vitamin A tr C vitamin 0.0mg Vitamin E - mg

Nutritional composition for 100 grams of edible part Pork, light, shoulder:

Edible part 79,0% Waterfall 73.1g Proteins 19.0g Lipids TOT 6.3g Saturated fatty acids 2.24g Monounsaturated fatty acids 2.12g Polyunsaturated fatty acids 1.38g Cholesterol 0.67mg TOT Carbohydrates 0.0g Starch 0.0g Soluble sugars 0.0g Dietary fiber 0.0g Power 133.0kcal Sodium 73.0mg Potassium 210.0mg Iron 1.2mg Football 7.0mg Phosphorus 183.0mg Thiamine 0.26mg Riboflavin 0.35mg Niacin 3.00mg Vitamin A tr C vitamin 0.0mg Vitamin E - mg

Nutritional composition per 100 grams of edible part Pork, heavy, leg

Edible part 90,0% Waterfall 72.9g Proteins 20.4g Lipids TOT 5.1g Saturated fatty acids 1.72g Monounsaturated fatty acids 1.99g Polyunsaturated fatty acids 0.87g Cholesterol 89, mg TOT Carbohydrates 0.0g Starch 0.0g Soluble sugars 0.0g Dietary fiber 0.0g Power 128.0kcal Sodium 76.0mg Potassium 370.0mg Iron 1.7mg Football 8.0mg Phosphorus 176.0mg Thiamine 0.31mg Riboflavin 0.31mg Niacin 3.80mg Vitamin A 5.00µg C vitamin 0.0mg Vitamin E - mg

Nutritional composition per 100 grams of edible part Pork, heavy, loin

Edible part 78,0% Waterfall 68.0g Proteins 20.8g Lipids TOT 9.9g Saturated fatty acids 3.50g Monounsaturated fatty acids 3.87g Polyunsaturated fatty acids 1.54g Cholesterol 88, mg TOT Carbohydrates 0.0g Starch 0.0g Soluble sugars 0.0g Dietary fiber 0.0g Power 172.0kcal Sodium 59.0mg Potassium 300.0mg Iron 1.4mg Football 7.0mg Phosphorus 158.0mg Thiamine 0.28mg Riboflavin 0.30mg Niacin 3.80mg Vitamin A 6.00µg C vitamin 0.0mg Vitamin E - mg

Nutritional composition per 100 grams of edible part Pork, heavy, shoulder

Edible part 94,0% Waterfall 70.6g Proteins 19.0g Lipids TOT 8.9g Saturated fatty acids 2.97g Monounsaturated fatty acids 3.54g Polyunsaturated fatty acids 1.63g Cholesterol 83, mg TOT Carbohydrates 0.0g Starch 0.0g Soluble sugars 0.0g Dietary fiber 0.0g Power 156.0kcal Sodium 73.0mg Potassium 220.0mg Iron 1.2mg Football 6.0mg Phosphorus 150.0mg Thiamine 0.26mg Riboflavin 0.34mg Niacin 3.00mg Vitamin A 6.00µg C vitamin 0.0mg Vitamin E - mg
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