exercises-pilates

In Pilates, learning the correct breathing is one of the basic elements from which to start in order to perform the exercises in a correct and controlled way

In this video we see together how to find the posture in pilates and then how to perform the exercises correctly

The criss cross is a Pilates exercise that aims to strengthen the oblique muscles of the abdominal band

Control in Pilates: learning to control the body in the exercises of the Pilates method

Principles of Pilates: what they are and why they allow us to practice Pilates exercises correctly

Roll Over: Pilates exercise that has many benefits, like doing it. Find out in the video tutorial how to roll over

The Saw Pilates Matwork Exercise: How to Perform The Saw Pilates Exercise, Useful for Stretching the Spine and Back

The Seal is an intermediate level pilates exercise that allows you to strengthen the abdominals and increase body control

Plank: how to do the exercise in Pilates. How to do the plank or bench press: how to position arms and legs and how long to hold the position

How to do a boat in Pilates. The version of the boat position in Pilates, see the video to find out how to do this exercise

How to do the side plank? Watch the video tutorial to learn how to do the side plank for beginners

How to do side plank with weights: watch the video and find out how to perform the side plank with dumbbells to make the position even more effective

Pilates Exercises to Firm the Inner Thigh with the Magic Circle. A sequence of exercises to tone the thigh adductor muscles with Pilates

How to do the bridge in Pilates: how to perform the bridge position in Pilates that serves to tone the buttocks, legs and abs

Bridge in Pilates: advanced variant: how to do the advanced version of the bridge in Pilates, an exercise to strengthen abs and legs

Lateral Plank to Strengthen the Buttocks. Watch the video and find out how to perform exercises starting from the side plank to tone the buttock muscles

Buttocks training: how to do the back pushes correctly. Watch the video and discover the exercises for the buttocks with straight and crossed back pushes

Exercises to tone the buttocks with Pilates: watch the video and discover the exercises to firm the buttocks with Pilates. Pilates glute workout with 16 exercises

Pilates Workout: Core Stability. Exercises to train the core, tone the abs and support the spine

Pilates Workout for Abdominals: Pilates exercises to tone the abs. Watch the Pilates video with the exercises for the abdominals