exercises-pilates

Buttocks and Back Workout with Pilates: watch the video with Pilates exercises to tone the muscles of the buttocks and back

Pilates exercises for legs and buttocks to do standing: 20-minute Pilates workout to tone the buttocks and legs

Abdominals with the Miniball: Pilates exercises to strengthen the abdominals with the miniball. An ab workout using the mini ball

Exercises for Buttocks and Inner Thighs with the Miniball. Watch the Pilates video with exercises to tone the inner thigh and buttocks using the mini ball

Arms, Pectorals and Core: How to strengthen them with Pilates: watch the Pilates workout video and do the exercises to tone arms, pectorals and core

Joint mobility and warm-up exercises with Pilates. Watch the video with the Pilates lesson on joint mobility which also serves as a warm-up for training

Pilates Workout: Stretching exercises. Watch the video and discover the Pilates exercises to stretch the muscles, a stretching workout for the whole body

Pilates Workout: buttocks with elastic band. Watch the video and do the exercises with the elastic to tone your buttocks effectively

Abdominal Exercises with Pilates Matwork. Watch the video and discover a Pilates exercise routine to tone the abdominal muscles

Pilates Exercises for the Back Chain Muscles with Miniball. Watch the video and strengthen and lengthen the back muscles thanks to pilates by training with the mini ball

Standing Pilates for legs, glutes and foot mobility. Watch the video and follow the Pilates workout to tone your legs and buttocks and improve the mobility of your feet

Exercises Legs on one Side with the Miniball. Watch the video and do the pilates exercises to tone the body using a small ball

Pilates Exercises for Abdominals and Arms for Over 50. A Pilates lesson dedicated to those over 50 or coming from a long stop, watch the video to tone abdominals and arms

Pilates exercises for pelvic floor and inner thigh. Watch the Pilates video and do the exercises to keep the pelvic floor healthy and tone the inner thigh

Triceps: Pilates Exercises to Do at Home. Watch the video with the Pilates exercises to tone the triceps, to do with free body or with light weights

Pilates Exercises for Slim Legs and Firm Buttocks with a Chair. Watch the video lesson and find out how to tone and thin the legs and tone the buttocks with Pilates

Some Pilates exercises, also recommended by physiotherapists, are great for relieving neck, back and knee pain.

Standing Pilates Exercises for Legs and Arms. Watch the video of standing Pilates exercises to tone your legs and arms at home

A Pilates lesson to tone the buttocks by exploiting the potential of the bridge or shoulder bridge, discovering all the variations of this exercise to have firm buttocks

Watch the Pilates video lesson and do the exercises to make the spine flexible and mobile, so as to improve the health and well-being of the back