training-running

Headphones for Running 2021: Best Models for Running. Best headphones for running. What are the models of running headphones that do not fall

Women and Running: How to Run Safely. The advice of runner Cristina Turini of Run & TheCity to run and feel safe

How to choose the best 2021 running shoes: Comfort, lightness but also cutting-edge technologies to train at your best

Coronavirus: what distance to keep when running or walking, The meter and a half established as social distancing may not be enough when on the move. The anti-contagion distance if you run and walk

Running - Training on climbs: How and When to Do It. How to insert uphill training into running sessions to increase breath and endurance

There are those who prefer to run outdoors and those on the treadmill. While there is no better variant than the other, there are certainly many differences

Running: How to Increase Running Speed. Watch the video and find out how to improve your running performance and in particular how to run faster

Running in winter: warm-up, technique and benefits. Running outdoors in winter is good for body and mind, tips for running in the cold.

Running in Lunch Break: 5 Useful Tips to Get Started. How to organize yourself to take advantage of the lunch break for a running session, watch the video

How to do the stretches in the race. Watch the video and find out how stretches work in running, how to do them and what they are for

What is the ideal smartwatch to monitor sports performance while running? Here is a guide to the best running smartwatches 2021

Fartlek in the Race: How It Works. Watch the video and find out how to use the fartlek technique, which is part of the Interval training type, to improve running performance

While running, breathing is essential to improve performance, so it is useful to know some techniques to improve it

Tips for Running in the Early Morning. Watch the video with tips for runners who want to run early in the morning but can't organize the running session

Cadence of Steps in Running: which is the right one and how is it measured? Watch the video and find out how to understand what is the right cadence to use in running training sessions

Running to Lose Weight VS Running to Train: Programs and Differences. Watch the video and find out how to organize a running workout to lose weight or to improve performance

During the race it is essential to breathe correctly, in order to optimize energy and get the most out of training.

Joint mobility routines: exercises for the joints, to be introduced in the warm-up part before the run or even as a morning routine