Proper nutrition against diseases
Through proper nutrition you can help your body keep fit: for the prevention of chronic pathological disorders, such as diabetes, hypertension and obesity, a healthy and balanced diet is undoubtedly essential.
In fact, a correct diet can help in the prevention of pathological disorders, but it is absolutely necessary to counteract the effects of aging, to fight free radicals, to strengthen the immune system [...]; in a word: proper nutrition is synonymous with protection and maintenance of health.
Food and health
Nutrition professor Michael T. Murray, of John Bastyr College of Seattle (USA) writes “the most recent scientific research has provided irrefutable evidence on the relationship between food and health. If some foods can cause disease, there are many that can prevent, and in many cases cure, a great deal of ailments from an early age ”.
It has recently been demonstrated the importance of regularly consuming some useful foods to avoid many ailments and protect the body: this belief, which has now become a foundation, was not considered as such until a few years ago. In fact, conventional medicine only made use of synthetic drugs and was often skeptical of food and its properties, given the lack of large-scale evidence of efficacy. It should be remembered, however, that although in many cases it proves to be a valid aid in preventing disorders and relieving symptoms, nutrition, however correct, cannot replace medical care.
Empty calories
Until a few decades ago, a large portion of the calories came from whole grains; today, with the prevalence of refined products and vegetable oils, simple sugars and fats often represent the majority nutrients. A diet of this type, however, provides the body with only "empty calories", so called to make it clear the scarcity of micronutrients (vitamins, mineral salts, phytochemicals, etc.) present in these food sources. In a similar context, take a consistent quantity of food is not synonymous with the quality of nutrition, because in any case there is the risk of not providing the nutrients necessary for the correct maintenance of the state of health.
As part of a correct diet, foods must be consumed with the awareness of their qualities, in order to exploit their nutritional properties.
Antioxidants for proper nutrition
If then other factors such as pollution, smoke, radiation and stress are added to an unregulated diet, the functioning of the organism is further compromised, so it is more exposed to aging processes, deteriorating and rusting. frightening, because counteracting these effects is possible: nature has a considerable amount of antioxidant foods, foods rich in vitamins and minerals, nutrients beneficial for the body. Foods such as garlic, carrot, onion, citrus fruit, blueberry, peanut, fish, soy, green tea, yogurt and green vegetables in general must be the basis of a correct diet in the name of well-being.
