Regular yogurt and Greek yogurt are foods consumed all over the world, especially for breakfast. Although similar, they have some differences.
, the natural sugar of milk, in lactic acid using some bacteria. Sour cream, buttermilk and kefir are also part of the same family.
Regular and Greek yogurt are made with the same main ingredients: fresh milk, Streptococcus thermophilus, and Lactobacillus bulgaricus. However, the way they are made differentiates their taste and nutrients.
(about 4.5). Once cooled it can be enriched with fruit or other ingredients.Plain yogurt usually has a slightly acidic flavor, but generally sweeter than Greek yogurt.
Greek yogurt
Greek yogurt is made by eliminating whey and other liquids from regular yogurt.
Since the filtering process reduces the total volume, Greek yogurt requires much more milk than classic yogurt to produce the same amount.
Traditionally, yogurt was filtered into cloth bags until it reached the desired consistency, while today modern production methods use centrifuges to achieve the same effect.
Some companies may use thickening agents or other dry ingredients, in which case the final product is referred to as fortified or Greek yogurt.
Because most of the liquid is removed, Greek yogurt is much thicker and has a much more intense flavor than regular yogurt.
of each:Regular yogurt Greek yogurt
Calories 154 179
Carbohydrates 17g 10g
Sugars 17g 9g
Protein 13g 24g
Fat 4g 5g
Football 34% Daily Value 22% DV
Sodium 7% DV 4% DV
Both yogurts are also an excellent source of magnesium, vitamin B12 and iodine.
and proteins.Probiotics are friendly bacteria found in fermented foods such as yogurt and aid digestive health by balancing the gut microbiome and reducing the risk of inflammation and other diseases.
Several studies suggest that a balanced gut microbiome can also stimulate and modulate the immune system and protect against allergies, constipation, depression and type 2 diabetes.
It may be suitable for people with lactose intolerance
People with lactose intolerance can in some cases eat yogurt because its probiotics support the digestion of lactose. In particular, the naturally lower content of lactose in Greek yogurt makes this type particularly suitable for people with this condition.
It can protect heart health
The intake of fermented dairy products is associated with less plaque buildup and stiffness in the arteries and therefore with decreased risk factors for heart disease, including hypertension and cholesterol.
A study of 73,882 adults with high blood pressure found that eating 2 or more servings of yogurt per week decreased the chance of stroke by 21% in men and 17% in women.
Probiotics can also help lower cholesterol levels by inhibiting certain enzymes.
A study conducted on 60 people with type 2 diabetes showed that the daily intake of 1300 grams of yogurt with probiotics decreases total and LDL (bad) cholesterol levels by 4.5% and 7.5%, respectively, compared to do not consume it.
It can help you lose weight
The habit of eating yogurt can also be linked to a reduction in body weight.
Its probiotics increase the proportion of healthy bacteria in the intestine, which can contribute to weight management, fat distribution and sugar and fat metabolism.
In addition, both regular and Greek yogurt are excellent sources of protein, the high intake of which leads to a prolonged feeling of satiety, which can reduce calorie intake.
or muesli, their use in recipes is however different.Due to its intense flavor, Greek yogurt is a common ingredient in sauces such as tzatziki, a staple of Greek cuisine. Additionally, it can be used as a substitute for mayonnaise or sour cream in most recipes, although it may curdle at high temperatures. Its texture also makes it great for baking, especially if you want a thick consistency.
Conversely, plain yogurt is commonly used in dressings.
There is also frozen yogurt.
