Coffee is one of the most popular drinks in the world, while matcha is a Japanese green tea powder that has become popular especially in recent years. Both are usually drunk in the morning for breakfast or during the day as a pleasure break. Although similar in appearance, they have differences that it is essential to know before choosing which one to taste.
minimal if drunk without added ingredients such as milk, sugar, cream or flavored syrups.
To make a standard cup of matcha tea, you need to mix one teaspoon (about 2 grams) of powder with 60ml of hot water. Coffee is also typically prepared by adding hot water to it, whatever type of processing you choose.
In a 240 ml cup of coffee and in a 60 ml cup of matcha tea there are:
- Calories 2 - 5
- Carbohydrates 0 - 1 gr
- Sugar 0 - 0 gr
- Fibers 0 - 0 gr
- Protein 0.3 - 1 gr
- Fats 0,5 gr - 0 gr
Additionally, coffee contains around 96 mg of caffeine per cup, while tea matcha contains 19-44 mg per gram, or 38-88 mg per 60ml serving.
Both drinks taste bitter, slightly grassy in the case of matcha tea, toasted in that of coffee.
activating brown adipose tissue and increasing energy expenditure and fat oxidation.
In addition, coffee contains chlorogenic acid (CGA) and matcha is rich in epigallocatechin gallate (EGCG), both of which are also known for their ability to promote weight loss.
They have antioxidant properties
Antioxidants are beneficial compounds that mitigate the damaging effects of oxidative stress in the body, which can lead to the onset and progression of various diseases, including cancer.
Some of the most powerful antioxidants are polyphenols, found in fruit, vegetables, coffee and tea. EGCG and CGA are the main components of the polyphenols in green tea and coffee, respectively.
Furthermore, matcha is rich in rutin, vitamin C and chlorophyll, which gives it its characteristic green color, and coffee contains cafestol and kahweol, all of which also have antioxidant properties.
Another antioxidant drink is a herbal tea made from red sage.
They improve heart health
Various compounds found in matcha tea and coffee can help reduce multiple heart disease risk factors. Polyphenols, for example, promote relaxation of blood vessels, helping to reduce hypertension, and the EGCG in green tea can lower blood pressure and reduce total and LDL (bad) cholesterol and triglyceride levels by blocking blood pressure. "absorption of fats from the intestine."
Other shared benefits
The caffeine in both drinks and the L-theanine and EGCG in matcha can improve mood, attention, memory and reaction times. In addition, drinking green tea and coffee, while within the maximum allowable amounts, can lead to a lower risk of liver disease, liver cirrhosis and fibrosis.
, but they do it differently. Coffee generates this benefit almost instantly, instantly reducing sleepiness and fatigue because the body rapidly absorbs up to 99% of its caffeine. Once absorbed, caffeine can cross the brain barrier and block sleep-promoting adenosine receptors, helping to keep you awake.
Although matcha tea also contains caffeine, its effect on the body is slower. L-theanine, present in it, is an amino acid from the green tea plant that can reduce stress by increasing alpha waves in the brain. caffeine, crosses the brain barrier and can cause you to reach maximum concentration levels in 30 minutes.
such as lead and arsenic.Pro of coffee
Although it depends a lot on the quality you choose, coffee is usually cheaper than matcha tea.
With both caffeine and decaf it can improve type 2 diabetes markers and reduce its incidence by up to 12% for every 2 cups consumed per day.
It is easier to find on the market.
Cons of coffee
It can be addictive, mainly due to caffeine, a stimulant that stimulates the central nervous system.
If drunk in excess it can lead to insomnia, nervousness, increased heart rate, headaches and anxiety.
