Do you go to the gym and have a weakness for the weight room? Then you surely know that the favorite food of muscles is protein: to prepare for training or to recover energy after exertion, we need an adequate protein snack. And I'm here to offer you the protein reinterpretation of brownies (without butter , eggs and sugar!).
Video of the Recipe
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Identity Card of the Recipe
- 241 KCal Calories per serving
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Ingrediants
- 200 g of ripe banana pulp
- 50 g of whey protein
- 80 g of almonds
- 20 g of bitter cocoa
Materials Needed
- Mixer
- Bowl
- Baking tray with dimensions of 20 x 15 cm
- Baking paper
- Scoop
Preparation
- Collect the almonds in the container of a pressure blender: blend intermittently until a doughy mixture is obtained.
- Peel the ripe bananas, cut them into slices and add them to the chopped almonds. Add the unsweetened cocoa and blend again to obtain a creamy mixture.
- Pour the cream into a bowl and mix with the hazelnut-flavored whey protein.
Some alternatives
As an alternative to almonds, hazelnuts or peanuts can be used.
The nutty-flavored whey protein can be substituted with banana, vanilla or cocoa flavored proteins. For the vegan version, it is recommended to replace the milk proteins with pea or soy proteins.- Distribute the dough in a rectangular pan measuring 20 x 15 cm and bake in a hot oven at 180 ° C (mode: ventilated) for 12 minutes.
- Remove from the oven, allow to cool and cut the cake into square or rectangular pieces.
- Store the protein brownies in the fridge and use within 3 days.
Alice's comment - PersonalCooker
Protein brownies are perfect for a truly surprising protein breakfast (or snack): a valid alternative to the more classic (and expensive!) Protein bars.Nutritional values and Health Comment on the recipe
Protein Brownies are foods that belong to the dessert group.
They have a very significant energy supply, mainly provided by lipids, followed by proteins and finally by carbohydrates.
Fatty acids are mainly monounsaturated, proteins of high biological value and simple carbohydrates.
Cholesterol is absent and fibers are very abundant.
Brownies Without Eggs, Butter, Sugar and Flour are suitable for most diets.
They do not contain gluten and lactose, which is why they are suitable for the diet for celiac disease and milk sugar intolerance.
The abundance of fiber can significantly increase intestinal peristalsis.
They are allowed by the vegetarian philosophy but not by the vegan one.
The average portion is around 50g (120 kcal).
