How many times have we happened to consult the menu of some restaurants or pastry shops, and read the "frozen yogurt" among the various proposals. Do you know what it is? That lightly frozen yogurt cream, often accompanied or mixed with fruit. I really like it with peaches and I can't wait to offer you my version.
Video of the Recipe
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Identity Card of the Recipe
- 38 KCal Calories per serving
-
Ingrediants
- 300 g of clean peach pulp
- 300 g of yogurt
- Optional: 20 g of powdered sugar
- Untreated lemon juice
Materials Needed
- Mixer
- Plate
- Parchment paper or cling film
- Chopping board
- Knife
- Glasses or cups
- Ice containers
Preparation
- First, pour the yogurt into the ice containers and place in the freezer for 3 hours.
- In the meantime, wash the peaches (preferably yellow-fleshed), cut them into slices and remove the peel.
- Cut the pulp of the peaches into cubes.
- Line a plate with baking paper or cling film. Spread the peach cubes on the baking paper, taking care not to overlap them.
- Freeze the peach cubes for 2-3 hours.
- Remove the yogurt cubes and frozen peach cubes from the freezer, then combine them in the container of a powerful blender. Add icing sugar and lemon juice to taste. Operate the blender and mix until a thick and frozen cream is obtained.
Did you know that
Frozen yogurt can be prepared with many other types of fruit, such as: blackberries, strawberries, apricots, bananas, etc.
The amount of sugar depends on the personal taste of whoever prepares the recipe and on the sweetness of the fruit used.
It is also possible to prepare a white frozen yogurt: in this case, it will be sufficient to blend the diced yogurt - with or without sugar - and add the fresh fruit to taste at a later time.- Pour the frozen yogurt into bowls or into single-portion glasses and serve accompanying with cubes of fresh peach. For a better presentation, it is advisable to pour the frozen yogurt into a pastry bag with a star spout and then squeeze it into an ice cream waffle.
Alice's comment - PersonalCooker
You can replicate the recipe using other types of fruit or, for a vegan version, I recommend replacing the cow's milk yogurt with soy yogurt and sugar with maple syrup: you will see that the dessert will be so good that you ask for an encore!Nutritional values and Health Comment on the recipe
Frozen Yogurt with Peaches is a sweet food characterized by a moderate energy supply.
Energy is mainly supplied by carbohydrates, followed by proteins and finally by lipids. Carbohydrates are mainly simple (fructose and lactose), peptides of high biological value and saturated fatty acids.
Fiber is deficient and cholesterol is insignificant.
Frozen Yogurt with Peaches can be used in any diet, except for lactose intolerance; it is admitted by lacto vegetarians but not by vegans.
For people with overweight and / or metabolic diseases, it is necessary to avoid adding sugar.
The average portion is around 250-300g (95-115kcal).
The nutritional values on the side refer to 100 grams of food without powdered sugar.
